Ready
Find your favorite Nike + iPod compatible cardio machine.1 Then connect your iPod nano, iPod touch, iPhone 3GS, or iPhone 4 to the built-in 30-pin connector.
Browse your iPod, iPhone 3GS, or iPhone 4 and choose the playlist or video that will get and keep you going. Your iPod, iPhone 3GS, or iPhone 4 battery even charges while connected, so your power songs always have power.
Set
Start pedaling, climbing, or stepping. Your pace, distance, time, and calories burned are recorded as you go. When you’re done, you’ll see a summary of your workout on the cardio equipment. And it’s all saved on your iPod, iPhone 3GS, or iPhone 4.
Go
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